Only private classes are available for now.
Imagine an activity that increases your flexibility, balance and strength.
Reduces stress, boosts your energy, centers your thoughts, and relaxes you completely...... YOGA does that and more!
The history of yoga is believed to be as old as civilization, practiced for more than 5,000 years, The word yoga means“unite” and is based on the belief that the body and breath are connected with the mind to create harmony.
Yoga has gained immense popularity in recent years and today is the most rapidly growing health movements, despite having existed for thousands of years already.
TYPES :
Gentle/Restorative Yoga
Yogalates (Yoga & Pilates)
Vinyasa/Power Yoga
To begin your practice, you'll need:
Mat= Sticky rubber mat.
Towel= Needed to wipe away sweat or roll it up for support under your neck or knees.
Blanket= A blanket is helpful to fold up and sit on if you have difficulty sitting flat on the floor ,A blanket is also useful to cover you when you lie still during savasana if the room is cool.
Blocks= Blocks are brick-sized pieces of foam that help with body alignment and getting into some of the poses.
Strap= Straps are made of cotton-useful for stretching and holding poses, particularly for poses with your legs.
The class can last 1 hour -9o minutes. There is a 10 minute period of breathing and warming up followed by the asanas (postures) and then 10 minutes of relaxation (savasana) at the end.
You should always check and discuss yoga with your doctor before starting a class, if you have any medical condition or concerns.
slslslslslslslslslslslslslslsls.. Private Class (kids/adults) Rates for 1 hour class:
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tAttend to a 1 hour Private Class alone (Total of 1)= $30/hour
tAttend with 1 friend (Total of 2) =$25/hour a for each
tAttend with 2 friends (Total of 3) =$20/hour a for each
tAttend with 3 friends (Total of 4) =$15/houra for each
Video from Myspace ---