~Welcome to FITNESS*WELLNESS*DANCE IN CT~ BellyDanceFusion, Yoga, Zumba Fitness, Cardio kickboxing, Meditation, Pilates, Lifestyle & Weight Management, Music Lessons, Sound Engineering & CD Recording (Music Production) By Artes Morales

*Eat Right * Exercise * Sleep Well * Relax* Come Saludable~Haz Ejercicio~Duerme Bien~Relajate~
Welcome     DANCE & FITNESS Classes     Videos     Photos     Testimonials     Bookings     Artes Morales Perf. Arts     General Wellness     Lifestyle & Weight M.      
The Dangers of Stress
Nutrition
Importance Of Exercise
YOUR DOGS HEALTH
Inspirational Quotes
Best Healthy Foods

Best Healthy Foods

  1. Sweet Potato
  2. Egg Whites
  3. Oatmeal & Oats
  4. Beans
  5. Quinoa
  6. Almonds, walnuts, pecans, peanuts and Brazil nuts 
  7. cabbage, broccoli, cauliflower, brussels sprouts, kale and radishes.
  8. Apples (have 1 a day to keep the doctor away)
  9. Raspberries, blackberries, blueberries, cranberries and strawberries
  10. Kale & Spinach
  11.  Avocado
  12.  Tomato
  13.  Raisins
  14.  Figs
  15. Lemon & lime
  16. Onion
  17. Garlic
  18. Lentils
  19.  Yogurt
  20.  Salmon
  21.  Chickpeas
  22.  Flaxseed
  23. Soy