~Welcome to FITNESS * WELLNESS * DANCE IN CT~ BellyDanceFusion, Yoga, Latin Dance Fitness, Cardio kickboxing, Meditation, Pilates, Lifestyle & Weight Management, Music Lessons, Sound Engineering & CD Recording (Music Production) By Artes Morales

What are the benefits of taking The lifestyle and weight management program:

~ Teaches you how to manage stress, promote a healthy and active lifestyle.

~Helps clients achieve their weight loss or weight management goals.

~Helps to incorporate physical activity, learn about stress and its relationship to weight management, since its a major influential factor in many client’s well-being and overall health, leading to weight gain, higher cholesterol, and weak immune function.

~The client will greatly benefit from fitness classes, positive lifestyle changes and weight management coaching (If an individual has more experience with exercise and lacks basic knowledge about  proper weight management, they may only be instructed about weight management, rather than fitness training, but again both are offered).

                                  ~THE PROGRAM IS ONLY 20  SESSIONS,  MEETING ONCE A WEEK- for 1 Hour~

What are the Sessions about?

Session 1: Healthy Eating

Session 2: Assessing your Client

Session 3: Setting Goals and Rewards

Session 4: Identifying Obstacles, Barriers and Benefits

Session 5: Tackling Triggers

Session 6: Eating Out

Session 7: Self Talk and Reflection

Session 8: Healthy Shopping Strategies

Session 9: Recruiting Support

Session 10: Re-Assessing Your Client

Session 11: Getting Back on Track

Session 12: Cooking up a Healthy Diet

Session 13: Dietary Supplements and Fad Diets

Session 14: Balancing Calories and Physical Activity

Session 15: Controlling Weight

Session 16: Managing Time and Stress

Session 17: Staying Motivated

Session 18: Eating in a Changing World

Session 19: Planning Ahead

Session 20: Celebrating Success

Before taking the Program,
Please remember that the program:

1)  Will not give the client prescribed detailed menus/eating plans (you would need to see a registered dietician or certified nutritionist to get that).

2) Gives clients general and basic advice about healthy lifestyle, nutrition, caloric intake, stress management and exercise recommendations.

3)Helps clients set reasonable weight loss goals based on your own unique situations and experiences.

How much is each session alone?        
                       

                       $25

                                   
                                    OR

                     $20  - each session! 
ONLY if You take any 1 of the  fitness classes along with the lifestyle & weight management program.