OUR BODIES WERE MEANT TO MOVE.... Lack of activity destroys the good condition of every human being, while movement and physical exercise save it and preserve it, being a natural medicine for your mind, body, and soul. -Plato
How important is exercise for our health?
"If exercise were a drug, It would be the MOST prescribed MEDICINE in the world"
-National Institute Of Aging (Ultimate Foods 4 Ultimate Health)
"Inactivity is the same RISK FACTOR as SMOKING in terms of health"
- (Ultimate Foods 4 Ultimate Health)
~Live longer
~Reduces Stress
~Reduce the risk of death from all causes
~Feel & Look better
~Have more energy
~Reduce risk of heart attack & stroke
~Better Sleep
~Improve balance and strength
~Decrease your chance of catching a cold and much more........
Helps Prevent Diseases 
Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.
Improves Stamina
When you exercise, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work. As your conditioning level improves, your heart rate and breathing rate return to resting levels much sooner from strenuous activity.
Strengthens and Tones
Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned. You not only feel better, but you look better, too!
Enhances Flexibility
Stretching exercises are also important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help "loosen" those muscles, helping you feel more relaxed.
Controls Weight
Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It's as simple as that.
Improves Quality of Life
Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.