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Bellydance Fusion
~ Experience The Magic, Passion, Joy and Beauty Of Dance ~ *Dancing allows our hearts to freely speak, being the poetry of the body,
of which each movement is a word, either of joy or pain, portraying the intensity of all feelings*
Introducing DANCE With A Unique Style and Creativity, While combining it with Bellydancing, Spanish/Latin and Other Dance Styles Mixed Together, Developing a Personal Method Of Dance while Applying Graceful and Rhythmic Movements To Every Class and Performance.
Class Description:for all levels students, who will learn alignment, shimmies, turns, isolations, undulations, arm positions, traveling steps, whole body positions, graceful arms and hands, improvisation, combinations, transitions, layering, choreography. Performance opportunities to a variety of choreographed dances.
Basic introduction to props such as fans, veils, canes. (Provided for the student). Wear dance or workout apparel.
-Bring a bottle of water. (Hip scarves are provided for the student).
Dance Health Benefits and Fitness:
-Isolates different parts of the body
-Endurance, Well-being and energy level increases
-Enhances sexiness/delicacy of the female gender
-A fun way to release stress and tension . For a peaceful mind, healthy body and happy soul.
All Free!
*Participate in 5 privates, get 1 FREE Class
*Participate in 12 privates, get 1 FREE Music CD (your choice of songs)
*Participate in 15 privates, get 1 FREE Coin Hip Scarf (your choice of color) *Participate in 30 privates get 1 FREE dance shirt.
| | Zumba® Fitness
Ditch the Workout....... and Join the Party!
Zumba fuses hypnotic latin and International rhythms with easy to follow moves to create a dynamic workout system.
The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
A session incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, belly dance, flamenco, tango, and much more. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout.
Benefits: -Improves Cardiovascular Health
-Weight Loss
-Improves Coordination -Improves Mood (The “feel-good” hormone called endorphin)
http://www.3fatchicks.com/4-fitness-benefits-of-zumba-dancing/
| | Yoga
 Imagine an activity that increases your flexibility, balance and strength.
Reduces stress, boosts your energy, centers your thoughts, and relaxes you completely..
YOGA does that and more!
The history of yoga is believed to be as old as civilization, practiced for more than 5,000 years, The word yoga means“unite” and is based on the belief that the body and breath are connected with the mind to create harmony. Yoga has gained immense popularity in recent years and today is the most rapidly growing health movements, despite having existed for thousands of years already.
TYPES : Gentle/Restorative Yoga, Power Yogalates (Vinyasa Yoga/Pilates with weights)
To begin your practice, you'll need:
Mat= Sticky rubber mat, thick is better.
All Free!
*Participate in 5 private classes, get 1 FREE Class
*Participate in 8 private classes, get 1 FREE CD (your choice of songs)
*Participate in 10 private classes, get 1 FREE Elastic Yoga Band
*Participate in 12 private classes, get 1 FREE Yoga Block
*Participate in 15 private classes, get 1 FREE resistance band / weights
*Participate in 18 private classes, get 1 FREE Yoga Mat | |